Ongoing Classes
Summer break!
- no classes July & Aug and Resume in Sept -
BellyYogaChi Yoga Bellydance
Tai Chi with Craig
Women's Full Moon Drumming
Monthly Drum Class
Fundamentals of Clay
BellyYogaChi Class with Lorna Trigg Hirsch
Mondays:
5:30 - 6:30 pm Yoga
6:30 - 7:30 pm Bellydance
Wednesdays
9:30 - 10:30 am Yoga
10:30 - 11:30 am Bellydance
Walk ins welcome $8 per individual class or Take both Classes on the same day - $10
Bellyogachi - stretch - balance - tone - cardio - weight control
Bellyogachi is the incorporation of Yoga, Tai-Chi and Belly Dance Core movement, combining these practices to enhance the bodies ability to remain vibrant well into our mature years.
This signature style of movement has been developed by Lorna Trigg, who has studied movement styles with Master dancers and movement therapists, in Africa, Europe and the USA. Lorna has been involved in the practice of movement from age 5.
YOGA - Classes begin with slow warm up stretches, targeting
problem areas, hips, lower back, shoulders, knees, shortness of breath,
using Yoga and Tai Chi.
BELLYDANCE - Once warmed, isolated movement based in Belly Dance style is
incorporated in a Cardio type workout.
Wear Comfortable Clothing - Bring a Yoga Mat
Classes are designed to meet all fitness levels and ages. No dance experience is required.
Questions? Call Lorna 479-363-9402
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Tai Chi with Craig
Beneficial for restoring balance, aiding in building lung capacity and flexibility.
Building tendon strength, integrating breath and movement in mediations freeing the body's 'chi' life energy to flow for maximum health and well-being.
This class is for those of us who need to focus in order to maintain or improve the physical body's we have. Suitable for those who have specific balance and muscular difficulties.
Tues and Thurs
9:30am - 10:30am$7 per class (walk in)
Full Moon Women's Drumming Class
Monthly
at the full moon. Become familiar with drumming in a group. Instruction
in drum technique and using the voice in chant. Drums available for use.
Donations accepted. Call to confirm date - 479-363-9402
Monthly Drum Class with Lorna
1st
Wed of each month - 7:00 p.m. - $10 per class
Focusing on the hoop or frame drum style of playing, this can be expanded into Doumbek's and Celtic Boudhran.
Explore this ancient women's drum, played by our ancestors. Used as a harvest implement first and then for healing, ceremony and celebration.
Finger style techniques, rhythms, how to communicate with the voice of your drum, and with others. Questions? Call Lorna 479-363-9402
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Fundamentals of Working in Clay with Lorna
Beginning Jan 4, 2011
on Tuesdays 10am - 1pm
(Evening class will be added by request)
Register for class by the month. $65 per
month
Class meets once a week for a three hour session each week.
Monthly fee includes, studio use and instruction. Clay and firings additional.
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Learn all aspects of hand-building techniques.
With this fundamental class you can make, functional & sculptural works,
dinnerware, (plates, bowls, serving dishes, mugs), sculptural forms for
the garden and home, tiles, jewelry (beads & pendants), in fact anything
you can possibly dream up.
This class will familiarize you with clay types, firings and finishes.
Class size is small.
Contact: Email
Lorna or call 479-363-9402
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